Tag Archives: Blogging

Synchronicity and the BMI

I believe in synchronicity because many times when I am ruminating about an issue up pops the information that I need.

The issue that I have been thinking about for a while is weight gain and obesity in older people (women in particular). And how obesity is defined by the use of certain parameters like the BMI.

I have noticed that as I get older I have accumulated weight with hardly any effort and find it very hard to lose the weight. There are many factors that contribute to weight gain in older women besides just overeating. Let me list a few.

Some of the factors are decreased metabolism, or we don’t need as many calories and don’t burn up the calories as efficiently. This also makes it difficult to lose weight by reducing caloric intake. I know with me my metabolism seems to slow down even more if I restrict calories. Another factor is the natural loss of muscle as we age. Muscle helps our bodies burn calories. Stress from worrying about weight loss, among other things I worry about, can cause increase cortisol which then results in my body wanting to hold onto weight. Many older women have hypothyroidism which again affects the metabolism. And there can be a genetic predisposition and your body’s natural make-up that leads to being a larger size.

For all these reasons and more older people (women) many times end up in the overweight and obese section of the weight chart at the doctor’s office. I say that there needs to be a change at the way we look at weight, and older people should not be compared to younger people when it comes to defining obesity.

There can be dangers with dieting. Dieting often leads to muscle loss instead of fat loss. It is actually dangerous for older people to lose muscle because this can affect balance which can lead to falls and worse. Studies have shown that low weight is worse for recovery from surgery than being overweight.

So today I found a great article on Next Avenue that really resonates with what I have been thinking called ” Why Our Culture is Obsessed with Thinness,” by Patricia Corrigan.

Here is just one of the many excerpts from the article I loved about how nutsy we are about diet that even when women were in hospice with cancer they refused to eat desert.

Consider this: A hospice chef in Wisconsin told a science journalist that many of the dying women who were still able to eat “refused bread, salad dressing, butter, chocolate, desserts and other ‘fattening’ foods.”

You’re on your last lap, and you think it is imperative to pass up salad dressing and say “no” to chocolate?

Another point Patricia makes, which I have been thinking about as well, is that people naturally come in all different shapes and sizes with different genetic make-ups and it is unrealistic and wrong to expect everyone to fit into these narrow parameters that are considered normal by our society.

She also shares information about another author who has written a book about this topic, Harriet Brown “Body of Truth,” which I intend to read. In fact, I could quote Patricia’s whole article verbatim but I will let those interested click on the link above to read for themselves. I will share this information in the article from Harriet Brown’s book:

  • dieting and weight cycling (aka yo-yo dieting) leads to unhealthy physical and psychological effects
  • physical and psychological damage comes from being rigid, chaotic and fearful about eating
  • people unhappy with their weight are more likely to give up on health-positive activities than heavy people who are satisfied with their weight
  • whether you diet or don’t, you are going to die

Patricia and others have made the point that weight loss has become a big industry with pharmaceuticals and all kinds of diet specialists and diet foods. I suggest, along with Patricia, Harriet and others that we take a critical look at the current cultural spin on weight  and start to “change the conversations about weight and health with ourselves, our families, our friends and our doctors.”

I intend to take her article with me to my next doctors appointment.

Sensory Processing Disorder Through A Child’s Eyes

Understood is a website that provides information and support to parents and those interested in helping kids who have learning differences and attention issues. I found this website through the National Center for Learning Disabilities which is one of the well know non-profits that helped create the website. One of the features of the website is called Through Your Child’s Eyes. Which gives the perspective of the child’s experience with their learning issues. Here is a great one describing Sensory Processing Disorder.

I have seen a child cover her ears and scream when she went into a gym filled with noisy kids. If you understood it is actually painful for the child to hear all the noise, it explains the behavior.

Sensory Processing Disorder does not just affect children with Autism. It can exist by itself or with other conditions like ADHD.

Photo from Sensory Processing Disorder 101 by Priscilla Scherer

SOCS-Moms (Working)

Life in the Boomer Lane did a recent post about the Mommy Wars debate or Is it a good thing for kids when their Moms work?  This brought back many memories for me and I could write more than a short post about them. I think the answer to this question is a very individual, one size does not fit all, one.  Many mothers do not have a choice.

It sounded good in theory that I would continue working while having children.  I believed in women having careers.  I was a RN and worked in a hospital in my early married years. I remember another RN I worked with crying because she had to return to work , after maternity leave, when her baby was 6 weeks old.  She said her husband wanted her to go back to work.  I felt sorry for her.

I thought I would want to return to work after having a baby but when my son was born I found I was not happy about leaving him with a babysitter or my mother-in-law while I returned to work. Luckily, my husband was willing and able to support us and I stayed at home. I am not saying this was easy because where we lived most mothers did work and it was very isolating to stay at home. I did worry about money as well. A “Mommy and Me” program was a lifesaver for me. This was a program where Moms would get together, once a week with their kids, for activities and discussion.  We would alternate watching the kids on the playground while part of the group would meet with an early childhood teacher to discuss child rearing issues.  I remember one woman there describing the isolation of being a stay at home Mom with a baby. She said she would look forward to talking with the mailman.

By the time I had my second child I remember the role of stay at home Mom sometimes made me feel like I wanted to jump through the kitchen window. (Don’t worry it was on the ground floor.) There were reasons I thought it was more important for me to be at home.

I had a bad experience with a Co-op Preschool when my son was 2 years old, he was bullied by an older boy, and I decided I would not trust any preschool or child care until my son could at least talk well enough to report any bullying or abuse to the adults. So my kids did not go to daycare, or babysitters or preschool until they were at least 3 years old and I stayed at home with them.

I did go back to work, part-time, when they were the ages of 4 and 8 respectively. So I know the trials of being a working mother. It was a harrowing experience finding a preschool, that had 8 or 9 hour days, that I was comfortable with for my daughter, and did not resemble a child care factory. I remember one large well known one that had about 120 four year olds who were released for play time onto the playground at the same time. I was concerned about the staff’s ability to supervise all those kids and that the kids would fight over the few swings they had.  I remember the staff person telling me that the state of California only required they have 5 square feet of space per child on the yard.  I said, “but how do you get the kids to stay inside that 5 square feet?” Another thing was the mandatory nap time.  My daughter did not take naps and I asked if there was an alternative. I was told she could have a stuffed animal with her while she stayed on the cot for an hour and a half.  I finally found a small church run preschool.  When I told them my daughter did not take naps, they said that is fine because she can stay up with the teacher. I knew then I found the right place.

Many of the Moms with kids at that preschool did not work, however, and would pick their kids up at noon. There was afternoon care available for the kids of the working mothers. If you wonder if kids prefer to be with their Moms instead of daycare I will quote my daughter. I remember her asking me one day if she had to be the “staying girl” again, which meant did she have to stay with the small group of kids in the afternoon. It hurt to hear that from her but I felt I had to work at that time for financial reasons.

I returned to work, part-time, after my husband had a life threatening illness and I felt he needed support in supporting our family. Shortly before I was to start back to work I remember we were all watching the film “ Beaches” together. My son, who was about 8 years old at the time, became upset and went into his room. I thought he was upset because of the material in the film and my husband has just come through a life-threatening illness. When I asked my son if he was upset because of Dad he said no, it was that he did not want me to go back to work.

It was stressful balancing work and being a mother. As a nurse, I worked every other weekend. This helped with childcare costs because my husband could be with the kids on weekends. But it was still hard because the kids missed me and it was hard leaving them when they were sick.

It was hard other times, like when my neighbor called me at work one afternoon. She usually picked my son up after school because I did not get home in time to pick him up. She told me that when she went to pick up my son she couldn’t find him anywhere. I told myself not to panic. I remember having to make the drive home to look for him. I later found out that my son was hiding at school from the neighbor because he didn’t like her.

And the times when I would have tightness in my chest rushing to pick my daughter up on time from school after completing my hours as a home health nurse. She would get so upset if I ran late. I would try to reassure her that her Mom or Dad would always be there to pick her up.

I do not think it is always so ideal for the mother or the child when Moms have to be working.

|LindaGHill|

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SOCS-Compline

Complement can mean complete and compline means to complete the day. It is the last prayer of the day or night prayer. I am thinking of compline because I am a fan of the PBS program “Call the Midwife.” It is based on the memoires of Jennifer Worth who worked as a Nurse-Midwife in the 1950s at Nonnatus House, a residence of Anglican nuns who were also Nurse-Midwives. The nuns and lay midwives provided maternity and public health care to a poor London area after WWII.

The compline is mentioned by the nuns in the show, and they are sometimes depicted in a compline service in the church at the end of the day. They stand together and chant the prayers.

I admire the dedication of all nuns. When I was little I thought of nuns as so stern and perfect. They were without fault. They would not allow themselves to commit any sins. I did not see their humanity.

One of first Nursing positions I had, as a young woman, was at a Catholic hospital in San Francisco. I met a nun who visited our unit. I sat with her in the cafeteria one day and she told me of a recent experience she had when she visited a patient in a Nursing Home. She said the person had loss the use of their hands and expressed their despair to her. The Sister said she had been depressed by it. I had an epiphany then. Nuns can get depressed too. They can have times when they are not strong just like everyone else.

Yet, they keep rededicating themselves to service.

|LindaGHill|

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Hard to Believe

200 Posts

200 Posts on Notes Tied On The Sagebrush

I received notification the other day that I reached this milestone. It is hard to believe I have this many posts. I started my blog in the Summer of 2014. So happy to have connected with other bloggers and my readers. It has been an interesting experience. If anyone had told me I would be blogging I don’t think I would have believed them.

I am still finding my way in the writing journey. Thanks for your support readers and fellow bloggers.  🙂

My posts have been going in different directions to match issues that hold my interest. I am still involved in Education and work with kids with learning differences. I am interested in issues impacting women, the environment and ageing. I like participating in some writing communities. I am thinking how I can organize my blog around these themes. A work in progress.  🙂

APPs That Help People with ADHD

Smartphone productivity apps, best apps for ADHD symptoms

Image via Additude Magazine, click on image to link to APP article

Additude Magazine online has a new information guide called ADHD:The First 100 Days. It provides loads of information and resources for people who may want to know more about ADD and what can help.

The information about technology caught my eye because I know how many people are really into it and especially young people. In this article, written by a self-identified tech geek, the author mentions several APPs he has found very useful to manage time, work, sleep, e-mails, block out distractions and more. There is one APP he lists called “Rescue Time” that helps you track your activity on the internet. I got a laugh when he shared that he did not realize, and discovered with this APP, that he had spent 2 hours watching cat videos.  I was laughing with him because I know the internet is so seductive. There is always one more interesting article to read or video. Other APPs like “Freedom” and “Anti-Social” help you block access to distracting sites while you are at work or working on a report.

This article lists 30 different APPs. I think there are many that could be very useful.  What do you think? Have you discovered any APPs yourself?

The Difference of ADD Part II

“ADDers do not fit into the standard school system, which is built on repeating what someone else thinks is important and relevant. “–Dr. William Dodson

I wanted to continue my discussion of Dr. Dodson’s article because he brings up some very interesting points I did not address in the first post. He says non-ADHD, or neurotypical, is not “normal” or better. There is a difference in the way their nervous systems operate.

He also says that the cognitive and behavior therapies used to manage ADHD do not have a lasting effect because these therapies are designed for a neurotypical system. What motivates a neurotypical person does not work well to motivate a person with ADHD. The person with ADHD needs to create their own system or “owner’s manual.” I think many adults with ADD have learned to do this more or less by trial and error. If they are able to function well in the neurotypical world, they have found their own ways to do so.

Dr. Dodson lists some suggestions of how people can create their own successful strategies by tuning into what is working for them now and to apply these techniques to other areas of their lives.

Another statement that really stood out for me is, ” the first thing for coaches, doctors, and professionals is to stop trying to turn ADHD people into neurotypical people. The goal should be to intervene as early as possible, before the ADHD individual has been frustrated and demoralized by struggling in a neurotypical world, where the deck is stacked against him.”

The Difference Called ADD

What does it feel like to have ADD?

Click image to slideshow by Additude Magazine

ADHD is like a browser with 600 tabs open, each to a different website.”–adult with ADD

“No matter how clever the alien becomes at attempting to pass as an earthling, some telling awkwardness in his manner, some fatal expression of his true nature will, in unguarded moments, betray him for what he is: “different.”–Gabor Mate M.D. in Scattered

To say someone with ADD has a deficit of attention is a misnomer. People with ADD have a deficit of attention for something that does not interest them. They have an abundance of attention for many things. I think that has been called curiosity.

In his article, Secrets of the ADHD Brain, William Dodson M.D. states “ADHD is not a damaged or defective nervous system. It is a nervous system that works well using its own set of rules. Despite ADHD’s association with learning disabilities, most people with an ADHD nervous system have significantly higher-than-average IQs. They also use that IQ in different ways than neurotypical people. By the time most people with the condition reach high school, they are able to tackle problems that stump everyone else, and can jump to solutions that no one else saw.”

I don’t like calling ADD a “condition” either because that makes me think of illness. I prefer calling it a difference. I do think kids can have trouble functioning in school with ADHD if they are not helped to develop coping skills to adjust their temperaments and differences to the neurotypical, linear thinking environment.  Teachers can make accommodations and modifications in the classroom and work load to help kids with ADHD engage and manage with their school work requirements.

” Far from being damaged goods, people with an ADHD nervous system are bright and clever. The main problem is that they were given a neurotypical owner’s manual at birth. It works for everyone else, not for them.” (Dodson)

SOCS-Very/Vary Musing

images Clean, Water Faucet pixabay

“You can’t just turn on creativity like a faucet. You have to be in the right mood.
What mood is that?
Last-minute panic.” –Bill Watterson

This is how I  often sometimes feel when requested to respond to a writing prompt. Is it my rebellious nature? The prompt today is to write about the words very/vary.

I admit the word “very” is useful. It allows me to indicate or describe something that is not average or a matter of greater degree in various categories.

Very happy, very sad, very angry,

Very easy, very difficult, very hard, very frustrating,

Very big, very small, very much, very little,

Very hot, very cold, very sunny, very rainy, very stormy, very…

Or for extra emphasis, to show an extreme, I can use it twice like in the lyrics to the song by Nat King Cole, “Love”, when he sings ” V is very, very extraordinary.”

If something is “very” it does sound more dramatic and intense. It does help describe a greater depth and breadth of feeling about something. Very is an ordinary word for something extraordinary.

|LindaGHill|

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Age Like an Okinawan

Senior Planet alerted me to a You Tube video of Dr. Andrew Weil talking about longevity in Okinawa. Many of us have read about “Blue Zones” or regions of the world known for centenarians. Many things have been written about the diets and philosophies of the people in these zones in hopes that we may emulate them.

Dr. Weil discusses how he has made several trips to Okinawa and has found many factors that may contribute to their people’s longevity. A couple of factors he mentions are healthy diet and physical activity. One factor he chose to emphasize, and that really caught my attention, is the cultural value placed on aging in Okinawa. He says the people there are not ashamed of aging and are considered valued members of their community. They are considered ” living treasures.” Dr. Weil argues that the extreme negative attitudes towards aging in our culture are what influences the way we age and contributes to the negative manifestations of aging we see. Food for thought?

Try to catch yourself when you are making negative self-talk about getting older. Things like ” I’m having a senior moment,” or when you have a ache or pain saying, ” Oh, I must be getting old.” I have heard 40 year olds making these remarks about getting older. Just think if you feel that way at 40, how will you feel at 60?

When we internalize our culture’s negative attitudes toward aging we can not help looking at ourselves negatively and feeling negative about getting older. I would like to age like an Okinawan and feel like a “treasure.” How about you?