A good night’s sleep is a rare treat these days. We are told, at my age, we need 7-8 hours of sleep per night. The sleep I get is broken. If I at least get blocks of 3-4 hours together, and get into some REM sleep, I feel I am doing good.
If you have had children, you can remember disrupted sleep, sometimes for years, when your kids were little. Now the causes for me are different but the results are the same.
Lots of brain fog.
Stream of Consciousness Saturday is hosted by Linda G Hill. The prompt for today is ‘sleep’. Featured image by Tyli jura via Pixabay.com
Notes Tied On The Sagebrush 
A night of uninterrupted sleep is rare, but cherished when it occurs.
LikeLiked by 1 person
Sound like I am not alone. When I have slept better I feel I can manage the days so much easier.
LikeLiked by 1 person
Everything is easier.
LikeLike
i am a terrible sleeper
LikeLiked by 1 person
I find it makes it hard to have energy to engage with the day. When I do get some better sleep I can feel the change in energy.
LikeLiked by 1 person
same –
LikeLiked by 1 person
sleeping is so complicated.
LikeLiked by 2 people
Sometimes, I can find myself wide awake processing stuff in my life during part of the nights. But if I can get into a solid block of deep sleep then it is better. Seems like I’m not alone with this problem.
LikeLike