I have been looking for ways to cope with stress caused by the current crisis in the world. I don’t meditate but do like some short Buddhist meditation prayers. Music is soothing for me. I have been listening to some of my calming CDs before bed and I have been able to sleep better. I enjoy nature even in my backyard. One of my local museums, Los Angeles County Museum of Art, has #MuseumMomentofZen, with relaxing images and videos. Here are some below:
“May you be held in compassion
May your pain and sorrow be eased
May you be at peace”
What Day Is It Anyway?, #WDIIA, is hosted by Linda G Hill.
and # Blogging From A to Z April Challenge 2020
Buddhist meditation on Compassion from ‘The Wise Heart’ by Jack Kornfield