With many of us under ‘stay at home’ orders we are using technology to have virtual visits, like Zooming with friends and family. I have been previewing some virtual ways to visit National Parks, museums, and the Monterey Bay Aquarium.
Relaxing to hear and see the ocean.
I have definitely been reacting to the stress caused by the Coronavirus pandemic. I have noticed I have decreased energy and concentration. I have read several articles about coping with stress and the importance of self-care.
For instance, it is important to get sleep but what if the stress is causing you to not sleep as well as usual? It can be a vicious cycle. Listening to relaxing music before bed helped me. I have had the problem of waking up during the night as well and staying awake. I worked on not getting upset when I was up in the night and told myself I will go back to sleep in a while. That has helped me. Some suggestions on how to cope with sleep problems.
What Day Is It Anyway, #WDIIA, is hosted by Linda G Hill.
Blogging from A-Z April Challenge 2020