“Many people suffer from the fear of finding oneself alone, and so they don’t find themselves at all.”-Rollo May
I read an article in Quartz “I kicked my smartphone addiction by retraining my brain to be bored,“by Jordan Rosenfeld. In it he lists several reasons he and psychologists have found why boredom is good for our brains and creativity:
- unscheduled downtime feeds the creative process
- we come up with creative ideas when our minds are allowed to wander
- it inspires lateral thinking or coming up with creative solutions
- it can help us get in touch with our emotions when we are not distracting ourselves
Rosenfeld goes on to say “I’ve certainly noticed that when I stay away from my phone and the Internet during the day, I don’t feel as tired in the evening. That over-stimulated feeling of mental clutter goes away—and I’m itching to enter the worlds of my fictional characters again.” Mental clutter, that is a good term for it. Our brains can get so clogged up with it that we don’t have space for our creative ideas.
“Engaging creatively requires hitting the reset button, which means carving space in your day for lying around, meditating, or staring off into nothing.”-Derek Beres
The above quote is from another post “Being Busy is Killing Our Ability to Think Creatively.” We are so distracted checking our smartphones, Facebook pages, Twitter, and Blogs that our brains are fizzled away to mush. Maybe it is a great plan for mind control that we be distracted with all this constant trivia. In Beres post, he quotes another author, Cal Newport, who says we are “in danger of rewiring [our] neural patterns for distraction.” That is a scary idea and I am not sure if it is based on brain science, but I am determined to rescue my brain from all the trivial and distracting input. How about you?
One Liner Wednesday is hosted by Linda G Hill. Featured image ‘Meadow’ by atlantis0815 on Pixabay.com
Here we are swiftly heading toward Hanukkah and Christmas. I don’t get as caught up in the holiday celebrations so much lately. Why is that? I think my way of wanting to celebrate has changed. I realize that I celebrated the holidays for my kids when they were living at home. I still like to make Thanksgiving. I really like Thanksgiving. I think it engenders feelings of family warmth and togetherness for me more than the other holidays.
Now it is just me and my husband here in the house. The empty nest. Both of our kids are adults and making their own lives. We will be seeing them and spending time with them which is very nice. They both have their own ways of celebrating with their partners.
I don’t feel like decorating the house. It seems like house decorating could be rated on a scale. Some people really go all out and have their yards and houses covered with decorations and lights. I imagine the interior of their houses might look like a holiday craft magazine layout. Then on the other end of the scale is me. No outside lights or decorations and nothing on the inside of the house as of now. I noticed there are other neighbors who do not put up lights outside as well. I wonder if it has to do with religious differences.
My husband did not grow up with Christmas celebrations in his home or lights outside so he does not care and does not miss anything if I choose not to decorate. My son and daughter-in-law do have a Christmas tree and my daughter usually doesn’t for environmental reasons. We all do exchange small gifts.
I don’t feel like making anything for Hanukkah either. We will probably light the menorah. We usually go to my son’s or to one of my sister-in-laws for Hanukkah gatherings.
My grinchy-ness could be that I don’t feel the need to decorate my house and make so many preparations in the past few years because my family has grown up. Now I can take a break and enjoy being the guest at their houses.
I know I am fortunate that my kids are not too far away. My son lives nearby and my daughter is in the same state. We will be seeing both of them over the holidays. There are people who do not have families or their kids close by and that has got to be hard for them or they could be estranged.
If you have an empty nest it may be that the holiday celebrations have shifted to your kids homes as well. Or if your kids are too far away how have you decided to celebrate the holidays?