“Solitude matters, and for some people, it’s the air they breathe.”
― Susan Cain
I know which things are kryptonite to my HSP* Introvert temperament. I can list several:
- Large social gatherings
- Noisy, crowded places
- Making a lot of small talk
- Spending a large part of my day or evening socializing with not enough alone time
- Engaging in a lot of new experiences/activities
- Having a crowded schedule during the day with many demands on my time
- Spending a lot of time on social media
- Getting overstimulated by all of the above and becoming exhausted
So why do I forget all I know about what leads to a very unpleasant state of fatigue and feeling depressed, and engage in too much of the above list, then find myself suffering the previously mentioned consequences.
*Highly sensitive person
Featured comic strip image of Adventure Comics via Joel Kramer on Flickr. Exhaustion GIF via Giphy.
I’m an HSP, too – after reading Elaine Aron’s book, it made so much sense. But I didn’t necessarily apply my new understanding when I could have. Especially the social media thing! Just yesterday I questioned (for the umpteenth time) my Facebook account.
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Social media, and blogging, is like socializing. And it can eat up large chunks of my day. I can find I have gone overboard in my regular socializing, at gatherings etc., too. Then I pay the price later. Maybe I need to set a timer on my cell phone that warns me when I have reached my limit. 🙂
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You can try that. 🙂 It will be helpful in the very least if it gets you up and away from your computer for a stretch and to rest your eyes. I feel, sometimes, a very strong negative gut reaction to my computer and just have to get away.
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Good to get up and take breaks from computer, definitely. I think I need to be better at paying attention to what I need, self-care. I read an article where the author said for every hour of socializing he needs 2 hours of alone time. 🙂
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Yes, yes, yes, all the yes. I am HSP too. Sometimes I think I’ve gotten a bit better with age, but really, I’ve just gotten better at saying No.
For the internet there are things that help me feel alone, even when I can’t be — books and trees 🙂
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I know exactly what you are saying too. I have gotten better at saying no. But need to remind myself to be aware of social settings where I will be overstimulated and then make a plan with myself to get rest before or limit the time I stay there, even if I am having a good time. Nature and books are terrific. 🙂
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🙂
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I am so with you on this. After attending a three events yesterday, going through my dad’s stuff today and a meeting tonight, I’m exhausted. Sent an email stepping out of some leadership responsibilities for an overdue break. I shouldn’t even be on the internet, but it was good to get this affirmation.
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It is like we have to be aware of our own needs and take care of ourselves.
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Exactly! You can’t serve from an empty vessel.
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Very true. 🙂
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